CHOPPED PECANS vs RAW SHELLED SUNFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHELLED SUNFLOWER wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
RAW SHELLED SUNFLOWER: 5
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | RAW SHELLED SUNFLOWER | Winner |
|---|---|---|---|
| Calories | 714 cal | 607 cal | |
| Protein | 10.7 g | 28.6 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAW SHELLED SUNFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 68 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 414 MG | 836 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |