CHOPPED PECANS vs SWEET & SALTY KETTLE CORN
Nutrition comparison per 100 g serving
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SWEET & SALTY KETTLE CORN wins in 5 out of 9 nutrient categories
CHOPPED PECANS: 2
vs
SWEET & SALTY KETTLE CORN: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 78.6 g | |
| Fat | 71.4 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | SWEET & SALTY KETTLE CORN | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 393 MG |