CHOPPED PECANS vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PECANS WITH SEA SALT wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED PECANS WITH SEA SALT: 4
(5 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 733 cal | 733 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 57 MG | Tie |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 360 MG | 370 MG | |
| Sodium, Na | 0 MG | 350 MG |