CHOPPED PECANS vs COCOA FLAVORED YOGURT RAISINS
Nutrition comparison per 100 g serving
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COCOA FLAVORED YOGURT RAISINS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
COCOA FLAVORED YOGURT RAISINS: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | COCOA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 733 cal | 43 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 73.3 g | 17.9 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | COCOA FLAVORED YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 107 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 360 MG | 571 MG | |
| Sodium, Na | 0 MG | 71 MG |