CHOPPED PECANS vs FAIRWAY

Nutrition comparison per 100 g serving

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FAIRWAY wins in 6 out of 11 nutrient categories

CHOPPED PECANS: 2 vs FAIRWAY: 6 (3 ties)

Overview

Nutrient	CHOPPED PECANS	FAIRWAY	Winner
Calories	700 cal	600 cal
Protein	10 g	22 g
Carbs	13.3 g	18 g
Fat	73.3 g	56 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	FAIRWAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	FAIRWAY
Calcium, Ca	70 MG	300 MG
Iron, Fe	3.3 MG	5.4 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	340 MG

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