CHOPPED PECANS vs MACADAMIA HALVES & PIECES
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 4
vs
MACADAMIA HALVES & PIECES: 1
(5 ties)
Overview
| Nutrient | CHOPPED PECANS | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 667 cal | 733 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 76.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | MACADAMIA HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 83 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 407 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |