CHOPPED PECANS vs PEANUTS

Nutrition comparison per 100 g serving

Ad 468x60

PEANUTS wins in 8 out of 14 nutrient categories

CHOPPED PECANS: 4 vs PEANUTS: 8 (2 ties)

Overview

Nutrient	CHOPPED PECANS	PEANUTS	Winner
Calories	700 cal	633 cal
Protein	10 g	20 g
Carbs	13.3 g	26.7 g
Fat	73.3 g	50 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	PEANUTS	Winner
Niacin	0 MG	13.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	PEANUTS
Calcium, Ca	70 MG	67 MG
Iron, Fe	3.3 MG	1.2 MG
Magnesium, Mg	0 MG	133 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	410 MG	500 MG
Sodium, Na	0 MG	400 MG

Ad 728x90