CHOPPED PECANS vs OMEGA 3 SNACK MIX
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 6
vs
OMEGA 3 SNACK MIX: 2
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Calories | 714 cal | 500 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | OMEGA 3 SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 414 MG | 267 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |