CHOPPED PECANS vs HEIRLOOM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 6
vs
HEIRLOOM POPCORN: 3
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 484 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 13.3 g | 58.1 g | |
| Fat | 73.3 g | 22.6 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | HEIRLOOM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 3 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 410 MG | 210 MG | |
| Sodium, Na | 0 MG | 742 MG |