CHOPPED PECANS vs COOL RANCH SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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COOL RANCH SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
COOL RANCH SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | COOL RANCH SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 0 MG | 733 MG |