CHOPPED PECANS vs SUMSUMA SESAME SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
SUMSUMA SESAME SQUARES wins in 9 out of 14 nutrient categories
CHOPPED PECANS: 2
vs
SUMSUMA SESAME SQUARES: 9
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.4 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 33 MG |