CHOPPED PECANS vs FIRE CORN

Nutrition comparison per 100 g serving

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FIRE CORN wins in 4 out of 10 nutrient categories

CHOPPED PECANS: 3 vs FIRE CORN: 4 (3 ties)

Overview

Nutrient	CHOPPED PECANS	FIRE CORN	Winner
Calories	700 cal	667 cal
Protein	10 g	6.7 g
Carbs	13.3 g	43.3 g
Fat	73.3 g	53.3 g
Fiber	10 g	10 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	FIRE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	CHOPPED PECANS	FIRE CORN	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	1,300 MG

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