CHOPPED PECANS vs WALNUT NUGGETS
Nutrition comparison per 100 g serving
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WALNUT NUGGETS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 1
vs
WALNUT NUGGETS: 6
(4 ties)
Overview
| Nutrient | CHOPPED PECANS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 66.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | WALNUT NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 400 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |