CHOPPED PECANS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 12 nutrient categories
CHOPPED PECANS: 2
vs
SLIVERED ALMONDS: 5
(5 ties)
Overview
| Nutrient | CHOPPED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |