CHOPPED PECANS vs UNSALTED ROASTED IN SHELL PEANUTS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 4
vs
UNSALTED ROASTED IN SHELL PEANUTS: 3
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | UNSALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 567 cal | |
| Protein | 10.7 g | 26.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | UNSALTED ROASTED IN SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |