CHOPPED PECANS vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
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SPANISH PEANUTS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 3
vs
SPANISH PEANUTS: 5
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 10 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 410 MG | 733 MG | |
| Sodium, Na | 0 MG | 383 MG |