CHOPPED PECANS vs RUBY CACAO CHERRIES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 6
vs
RUBY CACAO CHERRIES: 3
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calories | 679 cal | 500 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 71.4 g | 30 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 50 MG |