CHOPPED PECANS vs YOGURT NUT MIX

Nutrition comparison per 100 g serving

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YOGURT NUT MIX wins in 4 out of 10 nutrient categories

CHOPPED PECANS: 2 vs YOGURT NUT MIX: 4 (4 ties)

Overview

Nutrient	CHOPPED PECANS	YOGURT NUT MIX	Winner
Calories	700 cal	417 cal
Protein	10 g	10 g	Tie
Carbs	13.3 g	60 g
Fat	70 g	16.7 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	YOGURT NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	YOGURT NUT MIX	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	0 MG	30 MG

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