CHOPPED PECANS vs PINE NUTS

Nutrition comparison per 100 g serving

Ad 468x60

PINE NUTS wins in 4 out of 11 nutrient categories

CHOPPED PECANS: 1 vs PINE NUTS: 4 (6 ties)

Overview

Nutrient	CHOPPED PECANS	PINE NUTS	Winner
Calories	700 cal	667 cal
Protein	10 g	13.3 g
Carbs	13.3 g	13.3 g	Tie
Fat	70 g	70 g	Tie
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	6 MG
Potassium, K	0 MG	600 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90