CHOPPED PECANS vs BROOKSHIRE'S

Nutrition comparison per 100 g serving

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BROOKSHIRE'S wins in 11 out of 17 nutrient categories

CHOPPED PECANS: 4 vs BROOKSHIRE'S: 11 (2 ties)

Overview

Nutrient	CHOPPED PECANS	BROOKSHIRE'S	Winner
Calories	700 cal	607 cal
Protein	10 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	73.3 g	53.6 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	BROOKSHIRE'S	Winner
Niacin	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	BROOKSHIRE'S
Calcium, Ca	70 MG	143 MG
Copper, Cu	0 MG	1.4 MG
Iron, Fe	2.7 MG	2.6 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	536 MG
Potassium, K	410 MG	0 MG
Selenium, Se	0 UG	125 UG
Sodium, Na	0 MG	393 MG

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