CHOPPED PECANS vs JEWEL OSCO
Nutrition comparison per 100 g serving
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JEWEL OSCO wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 3
vs
JEWEL OSCO: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | JEWEL OSCO | Winner |
|---|---|---|---|
| Calories | 700 cal | 471 cal | |
| Protein | 10 g | 35.3 g | |
| Carbs | 13.3 g | 32.4 g | |
| Fat | 73.3 g | 26.5 g | |
| Fiber | 10 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | JEWEL OSCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | JEWEL OSCO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 20 MG | 4.2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 162 MG |