CHOPPED PECANS vs REGGIE'S

Nutrition comparison per 100 g serving

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REGGIE'S wins in 6 out of 11 nutrient categories

CHOPPED PECANS: 3 vs REGGIE'S: 6 (2 ties)

Overview

Nutrient	CHOPPED PECANS	REGGIE'S	Winner
Calories	700 cal	633 cal
Protein	10 g	23.3 g
Carbs	13.3 g	20 g
Fat	73.3 g	50 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	REGGIE'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	REGGIE'S
Calcium, Ca	70 MG	133 MG
Iron, Fe	2.7 MG	6 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	183 MG

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