CHOPPED PECANS vs CINNAMON WRAPPED CASHEWS
Nutrition comparison per 100 g serving
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CINNAMON WRAPPED CASHEWS wins in 12 out of 15 nutrient categories
CHOPPED PECANS: 2
vs
CINNAMON WRAPPED CASHEWS: 12
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 73.3 g | 42.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | CINNAMON WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Copper, Cu | 0 MG | 4.3 MG | |
| Iron, Fe | 3.3 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 410 MG | 500 MG | |
| Sodium, Na | 0 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |