CHOPPED PECANS vs MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 4
vs
MIXED NUTS: 5
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 600 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 78.6 g | 53.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 113 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 400 MG |