CHOPPED PECANS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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WHOLE CASHEWS wins in 8 out of 14 nutrient categories

CHOPPED PECANS: 3 vs WHOLE CASHEWS: 8 (3 ties)

Overview

Nutrient	CHOPPED PECANS	WHOLE CASHEWS	Winner
Calories	0 cal	571 cal
Protein	0 g	17.9 g
Carbs	0 g	32.1 g
Fat	0 g	50 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE CASHEWS	Winner
Niacin	1.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHOPPED PECANS	WHOLE CASHEWS	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	6.4 MG
Potassium, K	0 MG	643 MG
Sodium, Na	0 MG	393 MG

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