CHOPPED PECANS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SUNFLOWER SEEDS wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
SUNFLOWER SEEDS: 4
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 633 cal | |
| Protein | 0 g | 26.7 g | |
| Carbs | 0 g | 16.7 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 183 MG |