CHOPPED PECANS vs ROASTED & UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & UNSALTED ALMONDS wins in 6 out of 9 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED & UNSALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 643 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED & UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 243 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |