CHOPPED PECANS vs FANCY JORDAN ALMONDS
Nutrition comparison per 100 g serving
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FANCY JORDAN ALMONDS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
FANCY JORDAN ALMONDS: 5
(4 ties)
Overview
| Nutrient | CHOPPED PECANS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 679 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 14.3 g | 0.1 g | |
| Fat | 71.4 g | 16.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | FANCY JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |