CHOPPED PECANS vs FRUIT'N YOGURT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHOPPED PECANS: 5
vs
FRUIT'N YOGURT SNACKS: 5
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Calories | 750 cal | 367 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 6.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | CHOPPED PECANS | FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |