CHOPPED PECANS vs RAW WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE CASHEWS wins in 7 out of 14 nutrient categories
CHOPPED PECANS: 4
vs
RAW WHOLE CASHEWS: 7
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 30 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | RAW WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |