CHOPPED PECANS vs WHOLESOME SNACKS
Nutrition comparison per 100 g serving
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WHOLESOME SNACKS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
WHOLESOME SNACKS: 5
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calories | 714 cal | 515 cal | |
| Protein | 10.7 g | 15.2 g | |
| Carbs | 14.3 g | 36.4 g | |
| Fat | 71.4 g | 39.4 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | WHOLESOME SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 121 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |