CHOPPED PECANS vs OLIVE OIL POPCORN
Nutrition comparison per 100 g serving
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OLIVE OIL POPCORN wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
OLIVE OIL POPCORN: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 13.3 g | 67.9 g | |
| Fat | 73.3 g | 21.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | OLIVE OIL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 4 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 400 MG | 271 MG | |
| Sodium, Na | 0 MG | 607 MG |