CHOPPED PECANS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 433 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 73.3 g | 16.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 400 MG | 433 MG | |
| Sodium, Na | 0 MG | 33 MG |