CHOPPED PECANS vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 8 out of 11 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED & SALTED PEPITAS: 8
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 733 cal | 567 cal | |
| Protein | 10 g | 30 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHOPPED PECANS | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 8 MG | |
| Potassium, K | 360 MG | 800 MG | |
| Sodium, Na | 0 MG | 840,000 MG |