CHOPPED PECANS vs CALIFORNIA WALNUT PIECES
Nutrition comparison per 100 g serving
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CALIFORNIA WALNUT PIECES wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
CALIFORNIA WALNUT PIECES: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calories | 733 cal | 643 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 73.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | CALIFORNIA WALNUT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 360 MG | 446 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |