CHOPPED PECANS vs TANGY RANCH FLAVORED ALMONDS
Nutrition comparison per 100 g serving
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TANGY RANCH FLAVORED ALMONDS wins in 7 out of 10 nutrient categories
CHOPPED PECANS: 2
vs
TANGY RANCH FLAVORED ALMONDS: 7
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | TANGY RANCH FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 571 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 22.9 g | |
| Fat | 73.3 g | 51.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | TANGY RANCH FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 263 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 600 MG |