CHOPPED PECANS vs ROASTED AND SALTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED AND SALTED ALMONDS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED AND SALTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED AND SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 290 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 410 MG | 700 MG | |
| Sodium, Na | 0 MG | 333 MG |