CHOPPED PECANS vs LIGHTLY SALTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
LIGHTLY SALTED DRY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 23.3 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | LIGHTLY SALTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 410 MG | 630 MG | |
| Sodium, Na | 0 MG | 300 MG |