CHOPPED PECANS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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YOGURT PRETZELS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 4
vs
YOGURT PRETZELS: 5
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 733 cal | 475 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 0 MG | 450 MG |