CHOPPED PECANS vs TURKEY JERKY & TRAIL MIX
Nutrition comparison per 100 g serving
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TURKEY JERKY & TRAIL MIX wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 4
vs
TURKEY JERKY & TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | TURKEY JERKY & TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | TURKEY JERKY & TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |