CHOPPED PECANS vs ORGANIC YELLOW POPCORN
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
ORGANIC YELLOW POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 314 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 14.3 g | 68.6 g | |
| Fat | 71.4 g | 4.3 g | |
| Fiber | 10.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | ORGANIC YELLOW POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |