CHOPPED PECANS vs TAVERN HOUSE MUSTARD MIXED NUTS
Nutrition comparison per 100 g serving
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TAVERN HOUSE MUSTARD MIXED NUTS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 3
vs
TAVERN HOUSE MUSTARD MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | TAVERN HOUSE MUSTARD MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 606 cal | |
| Protein | 10 g | 18.2 g | |
| Carbs | 13.3 g | 21.2 g | |
| Fat | 73.3 g | 57.6 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | TAVERN HOUSE MUSTARD MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | TAVERN HOUSE MUSTARD MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 182 MG | |
| Iron, Fe | 3.3 MG | 4.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 152 MG |