CHOPPED PECANS vs LIGHT BUTTER FLAVORED MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER FLAVORED MICROWAVE POPCORN wins in 4 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
LIGHT BUTTER FLAVORED MICROWAVE POPCORN: 4
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 733 cal | 400 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 73.3 g | 11.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | LIGHT BUTTER FLAVORED MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 2.7 MG | |
| Potassium, K | 360 MG | 233 MG | |
| Sodium, Na | 0 MG | 967 MG |