CHOPPED PECANS vs ROASTED-SALTED CHIC PEAS
Nutrition comparison per 100 g serving
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ROASTED-SALTED CHIC PEAS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
ROASTED-SALTED CHIC PEAS: 7
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED-SALTED CHIC PEAS | Winner |
|---|---|---|---|
| Calories | 667 cal | 367 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 60 g | |
| Fat | 73.3 g | 6.7 g | |
| Fiber | 10 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED-SALTED CHIC PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED-SALTED CHIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 407 MG | 583 MG | |
| Sodium, Na | 0 MG | 867 MG |