CHOPPED PECANS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 7 out of 11 nutrient categories
CHOPPED PECANS: 1
vs
ROASTED SALTED ALMONDS: 7
(3 ties)
Overview
| Nutrient | CHOPPED PECANS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 73.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 233 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 407 MG | 467 MG | |
| Sodium, Na | 0 MG | 333 MG |