CHOPPED PECANS vs NATURAL SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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NATURAL SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
CHOPPED PECANS: 2
vs
NATURAL SHELLED SUNFLOWER SEEDS: 5
(4 ties)
Overview
| Nutrient | CHOPPED PECANS | NATURAL SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | NATURAL SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED PECANS | NATURAL SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Potassium, K | 407 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |