CHOPPED PECANS vs POPCORN SNACK

Nutrition comparison per 100 g serving

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CHOPPED PECANS wins in 5 out of 11 nutrient categories

CHOPPED PECANS: 5 vs POPCORN SNACK: 4 (2 ties)

Overview

Nutrient	CHOPPED PECANS	POPCORN SNACK	Winner
Calories	700 cal	488 cal
Protein	10 g	7.0 g
Carbs	13.3 g	67.4 g
Fat	73.3 g	20.9 g
Fiber	10 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHOPPED PECANS	POPCORN SNACK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHOPPED PECANS	POPCORN SNACK
Calcium, Ca	70 MG	93 MG
Iron, Fe	3.3 MG	2.5 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	314 MG

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