CHOPPED PECANS vs COOKIE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 5 out of 10 nutrient categories
CHOPPED PECANS: 5
vs
COOKIE COVERED ALMONDS: 4
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | COOKIE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 733 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 56.7 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | COOKIE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 360 MG | 233 MG | |
| Sodium, Na | 0 MG | 150 MG |