CHOPPED PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PECANS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 545 cal | |
| Protein | 10 g | 6.1 g | |
| Carbs | 13.3 g | 48.5 g | |
| Fat | 73.3 g | 36.4 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 303 MG |