CHOPPED PECANS vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 6 out of 11 nutrient categories
CHOPPED PECANS: 3
vs
CASHEWS: 6
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 73.3 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | CHOPPED PECANS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 6 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 433 MG |